Introduction

What is this?

This is a meditation course for beginners to meet meditation. It consists of 9 weeks with 5 different lessons, each containing a different style of meditation. The goal is to help people find a style of meditation that resonates with them and show them what is possible with meditation.

Who am I?

General details

Detail	Value
Name	Jan Huiskes
Age	24
Nationality	Dutch
Currently living in	Amsterdam
Degree	Master's in Artificial Intelligence

This is me with my bike in the Netherlands

My meditative journey

I started meditating back in 2017. At the beginning, I could only sit 5 minutes maximum. It was not very enjoyable, but I kept doing it because a friend highly recommended it. After a couple of months, I increased my time to 20 minutes and then even 40 minutes a day. My sits were based on the book The Mind Illuminated, but I did not strictly follow it. Then suddenly one day I had a profound experience during meditation.

After that, I realized the potential of meditation and wanted to go deeper. I started practicing 1.5 - 2 hours every day and started going on silent retreats (those things where you do not speak for 10 days and just meditate). I have done a year of shamatha/concentration meditation (based on The Mind Illuminated), 1 year of vipassana meditation (based on noting) and I am currently exploring the non-dual tradition (if these words do not mean anything to you, I completely understand).

Why am I doing this?

1. The first reason is just that I like it. I like teaching and guiding people on their meditative journey.

2. The second reason is to help people. Meditation has brought me a ton of benefits and I want to share that with other people.

Schedule overview

This shows the planning for each week

1. Lesson 1: Basic skills

2. Q&A

3. Lesson 2: Basic meditation - open awareness

4. Lesson 2: Basic meditation - concentration

5. Q&A

6. Lesson 3: Body scan

7. Lesson 4: Metta

8. Q&A

9. Lesson 5: Doing nothing

10. Q&A

Costs

The costs are 10 euros to start the course. This is to make sure people don't drop out as easily and make them more committed. Afterwards I ask for a donation. This is voluntary and not a set price. However, in order to give this course I need support and money from people taking it. Therefore, donation is very important to help me and other people to receive this course.

Group

If you would like to join, you can email me: [e-mail]

Or you can join the whatsapp group with the link: https://chat.whatsapp.com/HjgRmVUAaer0FCtpgLxEe4

Platform

I use google meet to meet up

Disclaimer

I am not a mental health professional. If you are in desperate need of medical attention for your mental health, go to a professional!

Insight Timer

Here is the link for all the guided meditations

Contact

[e-mail]